Before learning about Resveratrol Benefits most people will want to learn what it is. For a more scientific type mind, Resveratrol is a polyphenol compound that is found in plants. For everyone else, it’s that thing in red wine that has been talked about for years to lower heart attack risk. Turns out, it has more benefits than just that.
While Resveratrol is found in grape skins and seeds, it is also found in in a number of other plants. It’s a phytoalexin (plant antibiotic) that is also commonly found in peanuts and peanut butter. The Resveratrol works as an antibiotic when plants are attacked by pathogens like bacteria and fungi. That’s why, it makes perfect sense that it would do the same thing in humans to some extent.